What can help with stress management leading up to the OAT?

Regular physical activity and mindfulness practices play a vital role in stress management, especially in high-pressure situations like preparing for the OAT. Engaging in physical activity helps release endorphins, which are natural stress relievers. It also promotes better sleep, boosts mood, and improves overall cognitive functioning, enabling more effective studying.

Furthermore, mindfulness practices such as meditation and deep breathing exercises encourage individuals to center their thoughts, reduce anxiety, and improve focus. By incorporating these habits into a daily routine, test takers can create a balanced study environment, maintain emotional equilibrium, and enhance their retention of material, ultimately contributing to more effective exam preparation.

On the other hand, studying for long hours without breaks can lead to burnout, reduced concentration, and ineffective learning. Avoiding any form of exercise can exacerbate stress and negatively affect mental health, while only focusing on practice tests may create unnecessary pressure and limit the development of a well-rounded understanding of the material. Thus, the combination of physical activity and mindfulness is the most beneficial strategy for managing stress leading up to the OAT.